Coping Signals is a daily mood tracking app that allows you to easily see correlations between certain aspects of your life and how high or low your mood is. Not only can you track your mood, but other indicators such as sleep quality, nutrition, exercise, weather, etc. Then you can view the stats you track on a graph over time to see what factors might be affecting you.

The whole app has a free 14 day trial period. After the trial period has expired, you can elect to stay on the free version that allows you to track your mood and view graphs to see how you’ve been doing over time. You can also elect to upgrade to the paid version to be able to track more mood indicators, along with other premium features..

Nope. Never. You can cancel at any time.

No, Coping Signals is a web-based application. There is nothing to download and install on your phone, tablet, or computer. You can access your Coping Signals account on any device, using any browser you wish!

Yes! You can easily add an icon onto your phone Home screen that can take you directly to the Coping Signals website. Here are the instructions to follow:

For Android:

• Launch Chrome for Android.
• Navigate to https://copingsignals.com and select the page you want to pin.
• Tap the menu button.
• Tap Add to Homescreen.

For iPhone:

• Open Safari.
• Navigate to https://copingsignals.com and select the page you want to pin.
• Then tap the Share icon at the bottom.
• Then tap Add to Home Screen from the menu.
• You can rename the icon to something simple if you’d like, then click Add.

Go to the Settings" tab within Coping Signals and enter a new password. Make sure you enter it in both fields to verify the new password. Click "Save" at the bottom of the page.

If you've lost your password, go here and enter your email address. We'll send you a new one.

In the admin console, go to the "Subscription" tab. There you can upgrade to a higher account/subscription level.

Sure you can. Simply navigate to the "Profile" tab in your Coping Signals account. There you can change your name, email, phone, etc.

Once you log into your account, you’ll be taken to the Monthly Coping Signals page, where you can navigate to any day you like. In the Daily Coping Signal page, you’ll see the dial at the top which shows you visually how you are doing for the day. Select either AM Signal or PM Signal to enter your metrics for that day.

No, you can enter any information you would like. The AM and PM options are available for you to use, but you can enter just the PM Signal (or AM Signal) if you only want to enter metrics once-per-day. If you do enter both your AM and PM metrics, then there are options to see the different levels on the graph.

Signal Boosts and Signal Interference are additional positive/negative frequencies that don’t happen on a daily basis, so we allow you to select them if they happened on the day you're recording your metrics. When you select these metrics, your Coping Signal will adjust accordingly.

Yes, there is an option to add Notes like a journal. You can enter multiple notes throughout the day as well.

You can add notes by using the link at the bottom of the Daily Coping Signal page. You can also navigate to the Notes tab. There you will see all your recorded notes along with the day you wrote them.

Yes, on the Notes page, simply click on the date listed at the top and select the day you would like to add the Note for.

A Support Group is a list of your supporters, or support contacts. Support Contacts would be people close to you that you feel comfortable alerting if you’re struggling some days. You enter the Support Contacts name, phone number and/or email, and then select which indicators you would like your contact alerted for.

For instance, you can choose if your mood is fair or worse for 3 days, to alert your support contact. That person will receive either a text or email (depending on what you entered) informing that your mood has been low, and that it would be a good idea to reach out to you

Coping Cards are a way to help balance your negative emotions. Everyone has a hard day, and suffers emotionally from it. But you don’t need to stay unbalanced. There are easy strategies and steps that you can take to bring your emotions back into equilibrium. Coping Cards are reminders of those strategies that can help you rebalance yourself.

We have a library of different types of Coping Cards based on the emotions you track with your daily metrics. You simply need to save the card in order to activate it. Then, as you are entering your daily metrics, the Coping Card will be automatically triggered and sent to you when you reach any of the targeted conditions.

We have a library of Coping Cards that you can select from. Once you have saved the Coping Card, you can edit it to be more personal to you.

There is an option to send the Coping Card via text or email. If you select Text then you will receive a text with a link to view your Coping Card in your browser. If you select Email, then you will receive the Coping Card as an email, with no need to go to another browser.

Yes, the Coping Cards are fully editable and support html and links.

As many as you need!

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